Cardiovascular Training

Cardio Basic Class
 

(50 minutes)
A cross-training class, which will include the use of all cardiovascular equipment. Participants will learn how to set and use all cardio machines in the gym: treadmill, cross-trainer, elliptical, arc machine, stair master, ski machine, bikes, rower, and more. Targets building endurance, while burning calories, increases strength, helps blood circulation and improves cardiovascular endurance. Limit: five students per class.

Running Club Prep Class
Prepares individuals for speed walking, jogging, running or just develop efficient cardiovascular skills to increase metabolism. Objectives are to: develop proper running posture, form/pace, endurance, style, breathing techniques as well as, learn techniques and stretches to prevent injuries. Class is limited to five runners.

Aquacise Basic - water aerobics
This class is a mild to moderate cardiovascular workout while sculpting muscles, increasing muscle strength and flexibility.