Fitness Assessment & Evaluation Process

Complete Fitness Assessments
Fitness assessments help individuals identify a starting place, set goals, or determine progress and learn behavior modification tips.

Fitness Assessment Options:

• Weight 

• Body Fat Percentage

• B.M.I.

• Measuring Body Parts 

• Flexibility Testing

• Determine resting heart rate, target heart rate zone and maximum heart rate.

•  3-minute Step Test

• Sit up Test 

• Blood Pressure 

• Work Out Contract 

• Time Management Analysis

• Starting Workout Tips

• Behavior Modification Tips

• Strength Testing

Mini Fitness Assessment

• Weight 

• Body Fat Percentage ( Bio Electrical Impedance)

• Determine resting heart rate, target heart rate zone and maximum heart rate.