Private Lessons

• Personal Training

• Pilates

• Swim Lessons

• Stretching

• Running

• All the Specialized Personal Training, Group Personal Training, Group Exercise Classes and Fitness Assessment and Evaluation Processes can be completed in a Private Lesson.

Gift Certificates for Private Lessons are available

Private  Swim Lessons:

Everything can be taught one on one basis…

Aquacise Basic & Water Aerobics Class
This class is a mild to moderate cardiovascular workout while sculpting muscles, increasing muscle strength and flexibility.

Adult Swim Class:
Focus of this class is to teach the different swimming strokes:

· Free style

· Breast

· Back 

· Butterfly

The dual benefit of this class is building endurance and strength while gaining an efficient cardiovascular workout